Don’t look now, but the flu season is here. If you’re a senior or a caregiver, you’re high on the list for getting sick.
Our immune systems weaken as we get older. Caregivers often have more stress than other jobs, and that can weaken the immune system, too. There are ways to lessen the chances of catching—and passing on the flu bug. Here are some suggestions.
Get the Flu Vaccine
This advice tops just about every list of tips you’ll find on the subject. For two reasons. It lowers your risk of getting the flu in the first place, but it also decreases the severity of illness. Both reasons are advantages for seniors and their caregivers. December is not too late to get the vaccine.
Increase the Number of Times You Wash Your Hands
The flu can bring you to your knees, but turnabout is fair play. The flu virus is fragile and is no match for soap and water. How long do you need to wash your hands? It only takes about 20 seconds—or long enough to make it through 2 rounds of “Happy Birthday.”
A trip to the restroom or kitchen sink to wash your hands isn’t always practical, whether you’re a caregiver or a senior. Stock up on hand sanitizer. It’s just as effective.
Kick Up Your Cleaning Routine
Focus on areas where germs—including the flu virus—are likely to be found, such as doorknobs, light switches, and the counters in your bathroom and kitchen. Then be sure to disinfect the rags or sponges you clean these areas with.
A bleach solution is best, but you can always throw sponges in the dishwasher, or even in the microwave for 1 minute. That’s enough time to kill most bacteria and the flu virus.
Don’t Play the Hero
It’s not always practical, but you should stay away from others if you’ve got the flu. When you are around people displaying flu symptoms, avoid unnecessary contact. Most people are unaware of how often they touch their faces—and that’s one of the most common ways we introduce the flu virus to our bodies.
We also tend to forget about things like our smartphones. Make it a habit to wipe down the phone with rubbing alcohol or a sanitizing wipe—but pay careful attention not to get too much moisture on it.
And if you do come down with the flu, follow that age-old advice about getting plenty of fluids. It’s not an Old Wives Tale. Even plain water helps hydrate you, which aids the nasal passages in staying moist—which traps germs before they can enter the body.